Kyle Boyd v5:00/1:30r...4 row
3,013
Meters
14:00.0
Time
2:19.3
Pace
180
Calories
141
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 140 |
December 05, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,013 | 2:19.3 | 129 | 771 | 27 | 141 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 23 | 149 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 30 | 138 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 33 | 135 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 24 | 145 | |
| r46 |
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