Kyle Boyd v7:00/1:30r...5 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
248
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,300 |
| Overall Time | 25:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 163 |
December 09, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 744 | 25 | 143 | |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 600 | 23 | 146 | |
| r: 1:30 | 11 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | 155 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 23 | 131 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | 144 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 139 | |
| r56 |
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Workout Graph
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