Kyle Boyd v10:00/1:00r...5 row
5,793
Meters
28:00.0
Time
2:25.0
Pace
336
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,853 |
| Overall Time | 33:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 172 |
December 16, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,793 | 2:25.0 | 115 | 720 | 25 | 139 | |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 576 | 22 | 120 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,507 | 2:19.3 | 129 | 737 | 25 | 147 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 29 | 143 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 29 | 146 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 22 | 139 | |
| r60 |
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Workout Graph
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