Kyle Boyd v10:00/1:00r...8 row
5,560
Meters
25:00.0
Time
2:14.8
Pace
340
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 151 |
December 19, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,560 | 2:14.8 | 143 | 816 | 29 | 149 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 630 | 23 | 119 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 27 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 133 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 146 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 162 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 163 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 155 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 24 | 166 | |
| r: 1:30 | 11 | ||||||
| r112 |
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Workout Graph
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