Kyle Boyd v10:00/1:30r...3 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 699 | 25 | 144 | |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 24 | 132 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | 143 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 25 | 158 | |
| r: 1:30 | 9 | ||||||
| r38 |
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Workout Graph
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