Kyle Boyd v10:00/1:30r...4 row
4,768
Meters
22:30.0
Time
2:21.5
Pace
277
Calories
148
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,816 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 165 |
January 09, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,768 | 2:21.5 | 123 | 738 | 25 | 148 | |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 600 | 23 | 148 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 27 | 146 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 150 | |
| r: 1:30 | 15 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 24 | 148 | |
| r48 |
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Workout Graph
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