Kyle Boyd v4:00/1:30r...2 row
3,846
Meters
17:28.9
Time
2:16.3
Pace
46
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:28.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 157 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 170 |
January 13, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.9 | 3,846 | 2:16.3 | 138 | 157 | 24 | 162 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 24 | 151 | |
| r: 1:30 | 17 | ||||||
| 13:28.9 | 3,018 | 2:14.0 | 145 | 204 | 25 | 173 | |
| r17 |
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Workout Graph
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