Kyle Boyd v10:00/1:30r...3 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
260
Calories
174
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 151 |
January 16, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 780 | 25 | 174 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 25 | 185 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 29 | 165 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 720 | 22 | 172 | |
| r: 1:30 | 10 | ||||||
| r32 |
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Workout Graph
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