Kyle Boyd v10:00/1:30r...4 row
4,970
Meters
22:30.0
Time
2:15.8
Pace
293
Calories
142
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 169 |
January 31, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,970 | 2:15.8 | 140 | 781 | 26 | 142 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 732 | 26 | 151 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 28 | 144 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 27 | 135 | |
| r: 1:30 | 14 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 576 | 23 | 139 | |
| r49 |
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Workout Graph
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