Kyle Boyd v3:00/0:30r...6 row
3,196
Meters
13:41.4
Time
2:08.5
Pace
203
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:11.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 184 |
February 01, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,196 | 2:08.5 | 165 | 889 | 28 | 147 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 124 | |
| r: 0:30 | 9 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 154 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | 159 | |
| r72 |
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Workout Graph
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