Kyle Boyd v3:00/0:30r...6 row
4,136
Meters
18:37.5
Time
2:15.0
Pace
249
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 162 |
February 03, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.5 | 4,136 | 2:15.0 | 142 | 802 | 25 | 155 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 23 | 143 | |
| r: 0:30 | 94 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 25 | 165 | |
| r: 1:30 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 150 | |
| r: 1:00 | 18 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 26 | 164 | |
| r: 1:30 | 9 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 24 | 149 | |
| r149 |
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Workout Graph
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