Kyle Boyd v3:00/0:30r...6 row
4,135
Meters
18:35.9
Time
2:14.9
Pace
248
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:05.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 158 |
February 06, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.9 | 4,135 | 2:14.9 | 142 | 800 | 26 | 138 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 23 | 136 | |
| r: 0:30 | 14 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 26 | 127 | |
| r: 1:30 | 11 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 134 | |
| r: 1:00 | 19 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 26 | 161 | |
| r: 1:30 | 7 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | 136 | |
| r71 |
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Workout Graph
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