Kyle Boyd v3:00/0:30r...5 row
2,690
Meters
11:57.0
Time
2:13.2
Pace
168
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,739 |
| Overall Time | 15:27.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 179 |
February 09, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 2,690 | 2:13.2 | 148 | 843 | 26 | 145 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 24 | 136 | |
| r: 0:30 | 6 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 941 | 25 | 142 | |
| r: 1:00 | 11 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | 150 | |
| r49 |
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Workout Graph
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