Kyle Boyd v3:00/0:30r...5 row
2,653
Meters
11:42.9
Time
2:12.4
Pace
165
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,701 |
| Overall Time | 15:12.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 181 |
February 20, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.9 | 2,653 | 2:12.4 | 151 | 845 | 26 | 142 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 24 | 135 | |
| r: 0:30 | 14 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | 142 | |
| r: 1:00 | 10 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 145 | |
| r: 1:00 | 10 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | 134 | |
| r48 |
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Workout Graph
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