Kyle Boyd v3:00/0:30r...6 row
4,268
Meters
18:26.2
Time
2:09.5
Pace
261
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,325 |
| Overall Time | 23:56.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 188 |
April 04, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.2 | 4,268 | 2:09.5 | 161 | 849 | 26 | 136 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | 114 | |
| r: 0:30 | 11 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 27 | 143 | |
| r: 1:30 | 10 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 138 | |
| r: 1:00 | 10 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 26 | 154 | |
| r: 1:30 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 131 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 140 | |
| r57 |
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Workout Graph
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