Kyle Boyd v5:00/1:00r...3 row
3,702
Meters
17:00.0
Time
2:17.7
Pace
214
Calories
131
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 150 |
June 19, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,702 | 2:17.7 | 134 | 755 | 25 | 131 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 25 | 122 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 27 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 25 | 122 | |
| r24 |
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Workout Graph
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