Kyle Boyd v5:00/1:00r...3 row
3,376
Meters
17:00.0
Time
2:31.0
Pace
184
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 151 |
June 24, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,376 | 2:31.0 | 102 | 649 | 24 | 138 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 23 | 135 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 720 | 26 | 153 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 23 | 127 | |
| r25 |
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Workout Graph
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