Kyle Boyd v5:00/1:00r...4 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
256
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 161 |
July 01, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 768 | 26 | 145 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 24 | 137 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 27 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 30 | 172 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 25 | 138 | |
| r33 |
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Workout Graph
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