Kyle Boyd v5:00/1:00r...2 row
2,887
Meters
15:00.0
Time
2:35.8
Pace
154
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 178 |
July 04, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,887 | 2:35.8 | 92 | 616 | 23 | 130 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 23 | 124 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 24 | 137 | |
| r: 2:00 | 11 | ||||||
| r24 |
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Workout Graph
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