Kyle Boyd v4:00/1:00r...5 row
5,888
Meters
27:00.0
Time
2:17.5
Pace
346
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 188 |
July 08, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,888 | 2:17.5 | 134 | 768 | 25 | 135 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 24 | 105 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 27 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 23 | 112 | |
| r71 |
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Workout Graph
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