Kyle Boyd v4:00/1:00r...5 row
5,657
Meters
27:00.0
Time
2:23.1
Pace
321
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 149 |
August 19, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,657 | 2:23.1 | 119 | 713 | 25 | 135 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 24 | 103 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 26 | 144 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 157 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 27 | 154 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 24 | 121 | |
| r48 |
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Workout Graph
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