Kyle Boyd v4:00/1:00r...5 row
5,587
Meters
27:00.0
Time
2:24.9
Pace
315
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 184 |
August 20, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,587 | 2:24.9 | 115 | 700 | 25 | 140 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 24 | 119 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 27 | 154 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 26 | 142 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 28 | 163 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 24 | 125 | |
| r48 |
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Workout Graph
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