Kyle Boyd v5:00/1:00r...5 row
5,808
Meters
28:00.0
Time
2:24.6
Pace
338
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 155 |
August 22, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,808 | 2:24.6 | 116 | 724 | 25 | 134 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 25 | 112 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 28 | 146 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 696 | 25 | 155 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 828 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23 | 131 | |
| r63 |
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Workout Graph
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