Kyle Boyd v4:00/1:00r...5 row
5,714
Meters
27:00.0
Time
2:21.7
Pace
329
Calories
129
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 190 |
August 27, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,714 | 2:21.7 | 123 | 731 | 24 | 129 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 22 | 112 | |
| r: 1:00 | 45 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 25 | 159 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 23 | 126 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 27 | 126 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 24 | 123 | |
| r83 |
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Workout Graph
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