Kyle Boyd v3:00/1:00r...4 row
4,760
Meters
23:00.0
Time
2:24.9
Pace
273
Calories
133
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 188 |
August 30, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,760 | 2:24.9 | 115 | 712 | 24 | 133 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 23 | 122 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 26 | 149 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 528 | 21 | 127 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 28 | 136 | |
| r: 2:00 | 11 | ||||||
| r46 |
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Workout Graph
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