Kyle Boyd v5:00/1:00r...4 row
5,472
Meters
25:00.0
Time
2:17.0
Pace
322
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 156 |
September 02, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,472 | 2:17.0 | 136 | 772 | 27 | 143 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 24 | 138 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 28 | 156 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 27 | 150 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 29 | 130 | |
| r: 2:00 | 10 | ||||||
| r54 |
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Workout Graph
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