Kyle Boyd v5:00/r...7 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
258
Calories
141
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 156 |
September 03, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 774 | 28 | 141 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 24 | 125 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 140 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 157 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 134 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | 158 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 141 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 26 | 137 | |
| r1,389 |
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Workout Graph
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