Kyle Boyd v5:00/r...8 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,204 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 184 |
September 05, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 688 | 25 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 26 | 121 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 108 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 116 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 121 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | 123 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 124 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 745 | 27 | 148 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 25 | 133 |
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Workout Graph
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