Kyle Boyd v5:00/r...2 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 187 |
September 09, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 732 | 24 | 133 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 23 | 108 |
| 25:00.0 | 5,448 | 2:17.6 | 134 | 760 | 25 | 159 |
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Workout Graph
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