Kyle Boyd v5:00/r...11 row
5,947
Meters
25:00.0
Time
2:06.1
Pace
377
Calories
138
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 189 |
September 10, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 904 | 28 | 138 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 23 | 106 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 118 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 106 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 124 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 161 | |
| r: 1:00 | 11 | ||||||
| r155 |
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Workout Graph
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