Kyle Boyd v5:00/r...7 row
5,433
Meters
24:00.0
Time
2:12.5
Pace
330
Calories
144
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 189 |
September 13, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,433 | 2:12.5 | 150 | 825 | 26 | 144 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 23 | 103 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 126 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 151 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 156 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 162 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 148 | |
| r: 1:00 | 179 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 27 | 162 | |
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.