Kyle Boyd v5:00/1:00r...4 row
5,212
Meters
25:00.0
Time
2:23.8
Pace
294
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 199 |
January 10, 2025 18:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,212 | 2:23.8 | 117 | 705 | 24 | 118 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 22 | 117 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 24 | 122 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 26 | 101 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 25 | 151 | |
| r: 2:00 | 7 | ||||||
| r50 |
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Workout Graph
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