Kyle Boyd v5:00/1:00r...4 row
5,487
Meters
25:00.0
Time
2:16.6
Pace
322
Calories
133
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 190 |
January 14, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 772 | 25 | 133 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 22 | 106 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 25 | 143 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 27 | 126 | |
| r: 2:00 | 11 | ||||||
| r52 |
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Workout Graph
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