Kyle Boyd v5:00/1:00r...4 row
5,445
Meters
25:00.0
Time
2:17.7
Pace
319
Calories
144
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 184 |
January 17, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,445 | 2:17.7 | 134 | 765 | 25 | 144 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 23 | 113 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 26 | 149 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 27 | 170 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 25 | 145 | |
| r: 2:00 | 11 | ||||||
| r49 |
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Workout Graph
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