Kyle Boyd v5:00/1:00r...4 row
5,315
Meters
25:00.0
Time
2:21.1
Pace
305
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 187 |
January 20, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,315 | 2:21.1 | 125 | 732 | 24 | 155 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 | 145 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 26 | 165 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 27 | 175 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 23 | 138 | |
| r: 2:00 | 7 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.