Kyle Boyd v4:00/1:00r...2 row
2,936
Meters
14:00.0
Time
2:23.0
Pace
166
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 196 |
January 22, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,936 | 2:23.0 | 120 | 711 | 24 | 150 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 23 | 136 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 25 | 164 | |
| r: 2:00 | 10 | ||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.