Kyle Boyd v3:00/0:30r...7 row
5,333
Meters
23:30.0
Time
2:12.1
Pace
325
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,403 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 191 |
January 27, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,333 | 2:12.1 | 152 | 829 | 27 | 156 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 24 | 124 | |
| r: 0:30 | 10 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 29 | 170 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,714 | 2:20.0 | 127 | 735 | 26 | 157 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 175 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 166 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 23 | 133 | |
| r70 |
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Workout Graph
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