Kyle Boyd v3:00/0:30r...5 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
224
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 191 |
January 28, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 840 | 27 | 168 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | 158 | |
| r: 0:30 | 10 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 780 | 25 | 166 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 175 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 178 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 163 | |
| r53 |
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Workout Graph
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