Kyle Boyd v3:00/0:30r...4 row
2,759
Meters
12:00.0
Time
2:10.4
Pace
171
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,801 |
| Overall Time | 14:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 189 |
February 01, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,759 | 2:10.4 | 158 | 855 | 27 | 148 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 143 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 990 | 27 | 139 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 28 | 168 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 144 | |
| r: 0:30 | 11 | ||||||
| r42 |
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Workout Graph
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