Kyle Boyd v3:00/0:30r...3 row
4,149
Meters
18:00.0
Time
2:10.1
Pace
255
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,179 |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 192 |
February 03, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,149 | 2:10.1 | 159 | 850 | 26 | 151 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 132 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 27 | 152 | |
| r: 2:00 | 7 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 27 | 171 | |
| r: 2:00 | 10 | ||||||
| r30 |
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Workout Graph
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