Kyle Boyd v3:00/r...6 row
6,121
Meters
27:00.0
Time
2:12.3
Pace
380
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,172 |
| Overall Time | 32:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 197 |
February 04, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,121 | 2:12.3 | 151 | 844 | 27 | 139 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | 109 | |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 25 | 148 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 27 | 132 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 840 | 25 | 132 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 166 | |
| r: 1:00 | 11 | ||||||
| r51 |
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Workout Graph
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