Kyle Boyd v3:00/0:30r...3 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 192 |
February 07, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 777 | 25 | 151 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | 141 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 27 | 159 | |
| r: 2:00 | 9 | ||||||
| 12:00.0 | 2,577 | 2:19.6 | 128 | 740 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| r39 |
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Workout Graph
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