Kyle Boyd v3:00/r...3 row
5,436
Meters
25:00.0
Time
2:17.9
Pace
318
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 188 |
February 10, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,436 | 2:17.9 | 133 | 763 | 24 | 139 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 24 | 120 |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 26 | 165 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 23 | 133 |
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Workout Graph
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