Kyle Boyd v5:00/1:00r...3 row
4,053
Meters
17:43.4
Time
2:11.1
Pace
252
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:43.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 139 |
February 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.4 | 4,053 | 2:11.1 | 155 | 853 | 27 | 147 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | 127 | |
| r: 1:00 | 7 | ||||||
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 31 | 172 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 25 | 142 | |
| r: 1:00 | 13 | ||||||
| r34 |
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Workout Graph
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