Kyle Boyd v4:00/r...6 row
2,381
Meters
9:20.5
Time
1:57.7
Pace
164
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,433 |
| Overall Time | 16:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 139 |
February 13, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.5 | 2,381 | 1:57.7 | 215 | 1053 | 31 | 165 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 27 | 149 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 32 | 170 | |
| r: 1:30 | 19 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | 172 | |
| r: 1:30 | 8 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | 172 | |
| r: 1:30 | 10 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 32 | 164 | |
| r: 1:30 | 4 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 33 | 163 | |
| r: 1:30 | 11 | ||||||
| r52 |
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Workout Graph
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