Kyle Boyd v3:00/r...7 row
3,771
Meters
15:45.5
Time
2:05.3
Pace
241
Calories
165
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 25:45.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 145 |
February 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 3,771 | 2:05.3 | 178 | 917 | 28 | 165 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 24 | 140 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 168 | |
| r: 2:00 | 12 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | 172 | |
| r: 2:00 | 13 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 171 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | 165 | |
| r68 |
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Workout Graph
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