Kyle Boyd v3:00/r...5 row
3,285
Meters
13:52.7
Time
2:06.7
Pace
208
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 22:52.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 136 |
February 20, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,285 | 2:06.7 | 172 | 899 | 26 | 162 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 158 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 29 | 172 | |
| r: 3:00 | 13 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 29 | 174 | |
| r: 3:00 | 15 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 29 | 175 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | 134 | |
| r36 |
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Workout Graph
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