Kyle Boyd v3:00/r...7 row
2,587
Meters
10:26.5
Time
2:01.0
Pace
172
Calories
164
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,672 |
| Overall Time | 17:56.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 145 |
February 22, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 2,587 | 2:01.0 | 197 | 988 | 29 | 164 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | 139 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 167 | |
| r: 1:30 | 10 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 167 | |
| r: 1:30 | 19 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 31 | 165 | |
| r: 1:30 | 24 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 167 | |
| r: 1:30 | 14 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 175 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 30 | 171 | |
| r85 |
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Workout Graph
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