Kyle Boyd v2:00/r...3 row
2,759
Meters
11:59.7
Time
2:10.4
Pace
175
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,779 |
| Overall Time | 13:29.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 140 |
February 25, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.7 | 2,759 | 2:10.4 | 158 | 875 | 24 | 156 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 570 | 20 | 142 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 29 | 178 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 149 | |
| r20 |
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Workout Graph
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