Kyle Boyd v3:00/r...6 row
3,131
Meters
12:21.8
Time
1:58.4
Pace
212
Calories
169
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 22:21.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 139 |
February 26, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,131 | 1:58.4 | 211 | 1028 | 29 | 169 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 25 | 146 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 172 | |
| r: 2:00 | 13 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 181 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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